Find someone who participates in these activities regularly as a means of relaxation. Ask them to sign their name in the appropriate boxes. Try to find a different person for each activity. Fill in the center with your favorite relaxation activity.

keeps a journal, diary, or a dream notebook	rides a bike or a motorcycle for pleasure	uses a hot tub, hot springs, steamroom, or sauna	spends time in the woods, mountains, desert, or beach	plays a musical instrument or sings
plays with young children or animals	runs, jogs, or takes long walks	spends time talking to close friends	takes naps or sunbathes	practices a martial art
spends leisure time in the park	eats only natural, healthy food	your favorite	meditates regularly	does deep breathing exercises
listens to quiet music	enjoys an aerobic sport	enjoys a craft or manual hobby	goes hiking or camping	enjoys a snow or water sport
practices yoga	gets and/or gives massages	reads a lot for pleasure	attends theatre, concerts, shows	practices dancing or gymnastics

Reproduced from Structured Exercises in Stress Management Vol. 1

Nancy L. Tubesing and Donald A. Tubesing, Editors

Whole Person Press P.O. Box 3151 Duluth, MN 55803